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Ep. 4 // KRYSTYNA ROBIN MCMILLAN: Beauty Secrets of a Professional Adventurer
Krystyna Robin McMillan is a passionate adventurer and avid nature seeker who also happens to be a traveling assistant to health expert and The Beauty Diet author David “Avocado” Wolfe. Krystyna travels around the world on a quest for the quintessential. Armed with a sense of excited and an open heart, she explores the world, finding quintessential experiences over and over again. On her journey she has discovered the secret to having #thebestday ever, and has become an ambassador of nature’s innate healing and beautifying powers.
Krystyna’s vibrant energy and natural radiance are two of the many reasons why this interview was so much fun to do. I have followed Krystyna and David’s adventures for many years, and I am always inspired by Krystyna’s sense of freedom, and playfulness. She embodies a unique balance of fierceness and groundedness, and I was so honored that she shared her immense body of knowledge about inner and outer beauty on the show.
Here are some of the topics we discuss on the show:
What does one do as a professional adventurer?
How is adventuring like Shamanic work?
Why is it so hard for people to allow themselves to have fun?
How does challenging the nervous system nourish your body?
How does Krystyna get in touch with her intuition?
Why is meditation an essential part of traveling?
How did Krystyna work up from 3 minutes of meditation to 2 hours of meditation?
What is the optimal time to practice meditation?
How does Krystyna ground herself when traveling?
What is Krystyna’s biohacking protocol for air travel?
Why is iodine vital for detoxification and optimal health?
What is better: powder, capsules, or tinctures?
Why is it important to be mineralized?
What is the best approach to hydration when it comes to traveling?
How do you rewire your brain when it comes to eating?
What tools does Krystyna use on her face for minimizing puffiness?
How does self-massage increase anti-aging properties in the face?
What is the most nourishing, beautifying way to cleanse the face?
How did Wim Hof inspire Krystyna to use cold therapy?
What is a cryofacial?
What are destinations that Krystyna loves for health and charging
What dictates the high vibrations of a place?
What are Krystyna’s favorite beauty biohacks?
Is biofeedback accurate?
Why is lymph stimulation important for beauty?
How is dancing a beauty biohack?
What is the cleanest method of dyeing your hair without harmful chemicals?
What is Krystyna’s personal definition of beauty?
How can you have the best day ever?
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Have a BEAUTIFUL week!